Owen Roasted Artichoke with Greek Yogurt Dip
  • 4 artichokes
  • Juice of 1 lemon
  • 5 table spoons of olive oil
  • 8 tablespoons of water
  • 14 oz (about 400 grams) low fat Greek yogurt
  • 3 garlic cloves
  • Salt to taste
  1. Preheat the oven to 356 °F (180 °C).
  2. Slice off the tip of the artichoke (about one third of whole artichoke).
  3. Place artichoke on baking tin; on each artichoke, pour 2 tablespoons of water, a tablespoon of olive oil and ¼ of a juice of one lemon. Season with salt.
  4. Bake for about 45 minutes – 1 hour, depending on the size of the artichoke.
  5. For a dip, mix Greek yogurt with salt, a tablespoon of olive oil and crushed garlic. If you like, you can also add a bit of pepper.
Nutrition Information
Calories: 284 Fat: 17.5 Carbohydrates: 21 Fiber: 9 Protein: 5
Recipe by Amazingly Tasty at http://amazinglytasty.com/oven-roasted-artichokes-with-greek-yogurt-dip/